Food habit for improved brain function

  i. Morning breakfast very important for that day
- Consider grains, vegetables, milk, fruits.
- Dry fruits
- Carrot

  ii. Avoid heavy food in the morning, because digestion takes more blood ciculation.
- Non-Veg, Potato are heavy foods.

  iii. Proper sleep
  iv. Regular excercise ( increases oxygen in the body)
  v. Deep breathing habit (Meditation helps in deep breathing habit)
 
 
  Sources of Fati Acid
- dry ground nuts
- pumkin seeds
- salmon fish / sadins (mathi in kannada)
- fresh coconut
- Apple

  Sources of Amino acid
- Eggs/ milk product (protein & Calcium are high in curd) / crabohytrate enrich foods/ spinach

  Increase iron take
- Almond/ Red Meat (lamb & beef)
 
  Sources of Vitamin - A
- Carrot/ pumkin seeds/ Papayas/

  Other practices
- Reading story/ Listening story
- Drawing/ Painting
- Singing
- Puzzle solving
- Activity to improve the creativity
- Questioning to understand the things completely